How To Lose 100 Pounds In 6 Months Or Less?

In the weight loss journey you will have to face a lot of challenges and difficulties to accomplish your goal. You will have to cross all these obstacles to be successful in your weight loss goal. Losing 100 pounds in 6 months requires discipline, dedication and determination. To lose one pound of fat you will have to create a calorie deficit of 3500 calories in a week. You can arrive at this by eating fewer calories and burning extra calories through exercises.

To lose 100 pounds you will have to create a deficit of 350000 in given 6 months time. Therefore per month you will have to create a deficit of around 58000 calories. This translates to burning approximately 1900 calories per day. Most of the weight loss programs suggest not eating below 1200 calories a day as it will bring about health complications. If you are not sure about calories or portion size that you have to eat on a daily basis, you can opt for weight loss programs like Nutrisystem. When following Nutrisystem diet plans there is no necessity of counting calories or checking portion size. As the meals are calorie controlled and balanced in nutrients. To know more about the plan visit Skycube website and go through the review article.

A woman weighing 250 pounds will burn about 2500 calories per day to carry out the daily activities. So by limiting the consumption to 1200 calories per day and burning 2500 calories through exercise, you can create a deficit of 1200 calories per day. For extra 700 calories, you will have to make smart lifestyle choices. Start your day with a breakfast that is filled with protein which keeps you feeling full for a longer time. By constantly monitoring your process you can certainly lose 100 pounds in 6 months or less.…

How To Write An Excuse Absent Letter For School?

When writing an excuse absent letter for school you will have to keep it short and possibly give an honest reason for your leave of absence. Writing a lengthy letter will annoy your teacher and not sound appealing. Your tone should be polite throughout the letter and should not sound demanding. You can read this post which explains about giving an excuse absent letter in your school. Often a medical emergency is cited as an excuse by most of the students.

A sample excuse letter for school

Dear Susanne,

My Son, Adam, studying in your class was absent on Monday and Tuesday as he was suffering from flu. Now, the fever has come down after consulting the doctor and having medicines. I do not want him to miss his classes and fall back in studies. Please help him with all the missed assignments so that I will ensure that he goes through them all after returning home today. I am enclosing the doctor’s note for your reference.


Rita John

The above is just a sample letter and the reasons for leave of absence may vary. Ensure that you mention all the reason for absence clearly in the letter so that it does not arouse any suspicion. You must include the date and ensure that the letter is signed before submission. It is good if you add a few lines requesting the teacher to help with the missing assignments. This will ensure that your child does not miss the assignments and also indicate the teacher that you are serious about your child’s education. Enclosing a doctor’s note ensures that your excuse is genuine. The letter is also accepted by the teacher without any questions asked. Likewise, if you have been on leave for attending a funeral you can enclose a funeral pamphlet as proof.…

How To Lose 60 Lbs In 4 Months?

Weight gain in an individual can be due to various reasons. There are television commercials that claim that losing 60 lbs in four months is doable. Unless you have a huge amount of weight to lose, dropping 60 lbs in 4 months period is not advisable. In order to lose 60 pounds in 4 months you will have to shed 3 to 3.75 pounds per week which is not instantaneously achievable even with medically supervised low calorie plans. You can use this period of 4 months for constructing healthy lifestyle habits that will help you lose around 32 pounds reasonably. This way you can attain your goal of 60 lbs of weight loss in 7 to 8 months.

To road to weight loss is eating fewer calories than what you burn. To lose one pound of fat you will have to burn 3500 calories. Therefore to lose 60 pounds you will have to burn 21,000 calories than what you eat. If you are new to weight loss and have no idea about counting or burning calories, you can opt for weight loss programs like Nutrisystem, Medifast, etc that have high reputation in the weight loss field. Both these diet programs deliver low calorie diet meals that help the dieters lose weight in healthy and safe manner. However, there are a few minimal differences in how they operate. So, read this article before choosing your diet plan from any of these programs.

As per many of the weight loss programs and experts, the healthy rate of weight loss is about 2 lbs per week. For this you have to create a calorie deficit of 500 to 1000 calories per day through diet and exercise. It may be challenging for some of the people to sustain, still this deficit is easier to stick to for long term. Losing weight quick is not sustainable as it returns with extra pounds.…

Best High Fiber Foods To Lose Weight

Weight loss need not be attained through a single strategy. You can lose weight by counting calories, taking low carb foods, following portion control and eating fiber rich foods. However, all these may not work for all and many of these are left back as they could not be sustained. No matter whichever way you choose to cut calories from your daily diet, one thing that can greatly help you to lose weight is fiber. Even popular meal delivery programs like Nutrisystem, Medifast, etc recommend and deliver fiber rich foods that help their dieters to lose weight in a healthy manner. In fact, Nutrisytem provides a diabetic plan for people with type 2 diabetes. The foods offered under this plan are low glycemic and fiber rich foods which slowly get absorbed in to the blood stream thus regulating the blood sugar levels. The two popular diets are compared here for you to arrive at a suitable diet program.

Fiber is a plant component and a form of carbohydrate that digest slowly when you consume. Fiber gets slowly absorbed into the blood stream thus making you feel full for a longer time. The bacteria found in our guts feed on fiber and the fiber enables easy movement of foods in the intestinal tract. Consumption of fiber helps in improving cardiovascular health and also helps in maintaining healthy sugar levels. According to the Dietary Guidelines for Americans, women aging between 19 and 50 should consume 25 to 28 grams of fiber daily and men aging between 19 and 50 should consume 30 to 34 grams each day.

The following are the high fiber foods that help you lose weight:

Chia seeds: It contains a lot of amino acids that helps you in building muscle. It also contains essential minerals like calcium, phosphorous and potassium. It can be added to smoothies, salads, oatmeal and can also be made into a pudding.

French beans: They are smaller in size and thinner than the ordinary beans. You can steam them and have with lemon zest seasoning by adding sea salt.

Raspberries: These are juicy and sweet fruits that help you get fiber for the day. The tiny seeds might get stuck in your teeth and irritate you but good amount of fiber comes from them.

Lentils: These are loaded with fiber and are easy to cook as well. They can be added to salads and soups. Half a cup of lentils provides 9 grams of protein in addition to fiber.

The other best sources of fiber include flax seeds, chickpeas, artichokes, bulgur, avocados, pears, etc.…

A Simple Plan For A Healthily Lifestyle

Today everyone is in a rush. We hardly have time to take care of ourselves. Though we have great jobs that pay us good money, we go out and have fun with friends. Our lifestyle is not very healthy, to be proud of.

Effect of Unhealthy Practices

Wondering why a healthy lifestyle is so important? Spending a few hours in front of that TV should not really hurt, right? Here are a few problems one can face with a sedentary lifestyle:

  • Back problems
  • Posture issues
  • lower left abdominal pain
  • Neck pain
  • Weight gain
  • Mood swings
  • Lose touch with people around
  • Lower metabolism

Healthy Lifestyle Ideas

Here are a few ideas that can help you lead a healthy lifestyle:


Ensure you get a few minutes of exercise every day. If you can’t spend an hour or so every day, spend a few minutes a day and more time when you can afford it. But ensure you get a few minutes of exercise, to keep those muscles strong and supple.


Eat healthily. One need not shift to a full healthy diet overnight but start shifting towards it. It is ok to eat a little junk every once in a while, but never make it a habit. Come up with a healthy diet plan if you are having difficulty in choosing the right foods every day.

Me Time

Set aside a few minutes in a day for yourself. It is easy to get carried away with your daily duties and forget yourself. This may not seem like an issue now but as time goes, this will fester into frustration and will change the way you handle situations. This need not be too much time in a day, it can be as simple as a cup of coffee all by yourself, where you can just enjoy your own company and not answer others.…

How to Avoid a Drug Test and Stay Healthy

The intake of drugs has become very common these days. Drugs need not be necessarily the ones that are legally banned for their harmful and staunch effects but there are also some mild yet effective drugs that are taken by people to relieve their stress and tension of their daily routine; a respite. Though we label them as harmless, they still come under the drug tag. So it is very important for people under such drugs every now and then to stay safe from the drug tests and also try and find ways that would help them in getting out of these tests without troubles.

Generally, tests are conducted on the urine and hair samples for these have the effects of these drugs glaringly seen and it is this that would clearly notify a person to have been under drugs for a particular period of time. So, it is these two tests that are generally conducted at the initial stages which would evidently give results; either positive or negative. So for a person to escape and come out of these tests, it is very important that they follow few things that would hide the evidence of drug presence in their urine and hair follicles.

  • To pass the urine test you can try flushing out all the drug toxins in your body via urine by taking in large quantities of water or detox drinks that taste great. This would also dilute the effects of toxins in the body. Another effective way of escaping the urine test is by taking bentonite clay that binds the drugs in the body and escorts it out from the body.
  • You can pass the hair follicle test by again taking in lots of water and also by washing and cleaning your hair with a powerful shampoo that would help in removing all the drug`s evidence from the hair tips.

Show your support by wearing a wristband and let’s beat cancer

Everyone knows in their family or in friend circle, a person affected by cancer.  One out of two people is diagnosed with different cancer at some point in life. However, with the advance in medical field and awareness programs conducted by many charitable organizations, the survival percentage has doubled in last decade.  One of the effective ways of creating awareness among people about cancer treatments is by wearing personalized wristbands. By wearing these bands or donating to the charitable organization to beat cancer is a simple way to give your support.

Benefits of wearing wristband

The unity wristbands consist of two parts and are knotted together. It symbolizes the power of unity and the things one could achieve if people come together to support a cause. The wristbands come in varied colors and are easily available in Cancer research shops. The money spent on buying these bands will straight away go to fund the research and studies which will accelerate the progress in cancer diagnosis, prevention, and treatment.  Every step the scientist, doctors or nurses take relies on the donations that are received from the general public.

It is hard to believe in that in many countries people are not even aware that cancer could be cured if detected in early stage. Hence, it is become very crucial to create awareness about the lifestyle to be maintained to prevent cancer. Also to educate people about early detection of symptoms and this will be very helpful to fight the disease. Cancer research institutes are urging people to come forward to buy these wristbands and wear it to show the support they are lending to beat cancer.  By coming together, many more people will become aware of it and it could a huge impact on changing the lives of many who are suffering from this dreadful disease.…

Are charity wristbands helping improve people’s health

The current trend is communicating to the world through what you wear- bracelets or wristbands. A simple wristband or bracelets could be easily worn to show support for a cause or to tell the world what matters to you the most.  The bracelets come in vibrant colors and are usually made of silicone material. The trend started in 2004 and since then the people are able to virtually shout any kind of message to the world just by wearing the simple bracelet on the wrist.  It is very much popular, even from children to adults, all love it. There are different reasons for which people wear these customized bracelets. Listed below are few ways by which these bracelets are helping people in day to day life.

Bracelets to alert a medical condition

If a person is suffering from a medical condition like diabetes, the medical alert bracelets would be very useful for him. Furthermore, if a child suffers from any kind of allergies or has any medical condition, it would be helpful if the kid is wearing the bracelets so that in emergency situations, the medical team would have more information in hand.

Campaigns for fundraising

In order to attract more people to support a cause or to donate fund, charitable organizations are using these bracelets. It’s a new and unique marketing method which ensures to attract more customers. Churches, schools, foundation are always on a lookout for innovative ways to raise funds.  Bracelets are an efficient, simple and low-cost way to help in raising funds for good cause.  If these causes are related to medical research and studies, people would be more aware of it and it helps in promoting a healthy lifestyle.

Creating awareness

One could show support to any cause just by wearing the bracelet and it helps in spreading the word about the same.…

Make Less Health Mistakes When Dieting

While gaining extra kilos is a mistake, trying to set it right following a wrong diet plan is another bigger mistake. Yes, with obesity and overweight becoming a great and an alarming problem these days, people have started believing and following all and every diet plan finally ending up with nothing but health problems. There is nothing called a healthy or weight reducing diet plan because each one`s body is built differently and the body constitutions differ. So there cannot be a common diet plan for all obese people and there is none in truth.

So what are all these described online? What are these diet courses and programs? Of course, we have such programs but these are only to supplement and support your normal diet. Yes, a diet is not staying without food but trying to bring some healthy and effective changes in the existing diet routine along with some workouts. This is probably the best way for a person to get back to his shape and size.

There are lots of diet supplements that can actually make things right in your diet plan. Yes, though we say that the products and solutions that are manufactured and sold in the market are not really very effective, there are still good ones which of course cannot be the only solution but can definitely and positively aid your diet charts and plans. Yes, it is best to include them in your daily regime of diet to see manifold changes. Sona Creamery, sona’s blog is one best post from where you can collect information on what these best diet supplement products are and information about how they extend a helping hand in the weight reducing process. This is one best-recommended website for information related to weight loss and diet plans. So if you are really looking up to getting back to shape, then become a part of this post and make things clear to you.…

How Write a Good Online Dating Profile

Your dating profile is in a way your introduction:

If someone were to ask you to describe yourself in person, what would you do? Wouldn’t you use words that describe you the best, probably say what you like in food, dressing, beverage etc? You could even say what your pastime activities, serious hobbies, and other interests are. Maybe some famous author whom you dote or a favorite place you have been to or would love to be to?

Writing a profile on the dating site is similar. Only thing is that it is addressed to a lot of people and you probably have no idea who is reading it.

How am I experienced?

A decade of work at a matrimony site called زواج مسيار loading and uploading profiles for people and freelance writer by trade gives me quite an edge to give you these five tips that you need to follow to make sure that your profile stays on the top of the stack always.

Tip #1:

Be honest:

It is important that you tell the people who are honestly albeit more creatively. If you are not creative in writing, you could borrow a phrase or a quote that perfectly or early perfect describes you. You could even say that you would be waiting to know what the reader of the profile thinks about you.

Tip #2

Say what you like and why you like:

Don’t just stop with what you like but try giving reasons as to why it is always on your list of favorites. For example, if you are a fitness freak then why you are one and what do you do to stay healthy and in shape.

Tip #3:

Leave a question:

You could end your profile with a question so that the person who is reading it would know how to begin a conversation with you. This bypasses the mundane hello how are you type of opening!

Tip #4:

Tell them what you are and what you expect:

Make sure to list out a fair bit of things that you are and you do and also a little on how you want your partner to be. It goes a long way, believe me!

Tip #5:

Drop in the hint that you would be waiting for a response:

Let your closing line talk about responding to your profile. Don’t snub by saying only serious people need to apply etc.…


Having a healthy and balanced diet will provide you all the necessary nutrients vitamins and minerals, however, taking dietary supplements along with this healthy diet will be very beneficial for everyone. It will ensure to give you all the nutrients your body requires each day. Read this review for more details. The weight loss supplements which have not been approved by Food and Drug Administration have been advertised as a solution or preventive measures for a lot of disorders as well as supplements and nutrients which are less in your diet. To be on a safer side make sure to consult your physician before you take any diet pills to avoid side effects.

Having Proper Metabolism: After each meal, the human digestive system breaks down the carbohydrates, proteins and fats from the food you intake. The other nutrients are also absorbed by our body from the meal. Absorption of nutrients depends on the number of vitamins which you need to consume every day. Support your diet with B vitamins which will help avoid numerous effects on vitamin deficiency.

Enhances Tissue Maintenance and Repairs: Tissue maintenance and repair; can also be enhanced with consumption of dietary supplements. Activities that you do everyday strain your tissues and there are some cells inside your body that continuously produce proteins that make new tissues to replace the old damaged one. This will avoid diseases like osteoporosis that is caused by defects in repairing tissue. Calcium and vitamin D loaded dietary supplements will help promote bone tissue growth and bone strength as well.

Prevention of Diseases: There are certain dietary supplements by consuming which will help prevent cancer. There are some essential vitamins like vitamin A, C, and E which act as antioxidants in our body. These vitamins work together to neutralize chemicals called free radicals because of oxidative damage within your cell. This oxidative damage to your cell issues cancer development which was explained by National Institute.…


We all are humans, and humans are obsessed with size. So when it comes to the size of the penis almost every second male is unhappy with the size of their penis and would love it if the penis were enhanced. Until some time back, having an enhanced penis seemed like a dream as surgery was the only plausible option.

Thankfully now with the advancement in the health industry, one can actually enhance the length of their penis without any surgery in the easiest and safest way possible. But as it is with most health-related features, one needs to take proper care and follow the prescribed steps. Though various penis extenders have slightly different ways to use, they are broadly similar.  Here is how I use my extender effectively:

-Prepare: Before using it is best to wrap the frenulum with either a gauze or wrap it in cloth to prevent any kind of injury to it. This is because the frenulum is sensitive and may get injured when it is rubbed on the extender cradle.

Attachment: the next step is where you attaché one side of the extender to the cradle. This is to ensure it does not shift when then penis is applied to it. Make sure you leave the side of your dominant hand open so that it is easy to attach the penis to it.

Using the penis extender: Hold the penis below the glans with your other hand, and pull it towards the cradle of the extender. Now slide the strap up once the penis is in a comfortable position.

Secure the straps: Once the penis is fit and comfortable, secure both the sizes of the strap taking care that there are enough stretching and tension.

Retighten: It is better to retighten the straps on both sides for a better and tight fit. Take care not to pull the strap so that the skin gets pulled.

Use heat: Once you have secured a comfortable stretch, you can optionally use heat to improve increased blood flow for better action.

You can do activities that are comfortable and not very strenuous. The excess action might loosen the grip of the extender.…

Health Benefits To Expect From Testosterone Boosters

There is a negative controversy surrounding these boosters:

As soon as I evinced a little interest in trying out testosterone boosters in order to be able to add on my vitality and increase my libido, I found too many people ready with giving me advice that it is not the right thing to do. According to them, these testosterone boosters are the actual culprit of people eventually losing out their libido in the first place.

No empirical proof whatsoever:

When I tried to confront these people and asked if they could prove what they were saying, they had statistical data so vague that it can mean a lot of other things. These people had never heard or seen any person who had used such testosterone boosters. Whatever they did claim to know about them was from a third person and mostly read on the various internet sites,

Why should the negativity advertising bother me?

The negativity is bothersome to me because in a bid to make them unpopular and instill doubts in the minds of people what they are actually doing is that they are preventing the people to use it and benefit from it.

The benefits that accrued to me because of these supplements:
I started consuming these over the counter supplements about a year ago. I did give myself a break for two months just to find out if the improvement in my overall health was attributable to the supplements or it was a mere coincidence.

During the two months that I avoided the supplements, I found my body not able to strength train too hard. Also, my immunity was suffering because in a couple of weeks I caught a bad cold and ran a bout of fever as well.

I also realized that I had reached a plateau in my weight loss. I lost weight effectively with testosterone boosters and the loss of weight as well as inches was phenomenal. I realized that my body was able to convert all the fat cells into lean muscles and I was getting a sculpted look. Also, the six packs were beginning to form. But once I gave a break, I felt all the muscles disintegrating and forming a paunch near the abdomen.…


Who does not want to get fit and look and feel healthy? But we all know that it is easier said than done. Many fad diets come and go, but none of them are easy, nor permanent. There are also many pills on the market that make some huge claims, most of them are lies.

This is where Phen375 Health comes into the picture. A pill that makes no false promises nor does it claim to be a magic pill. Many would debate that it is a pill for weight loss and may be fake, but the numerous reviews are proof enough of its authenticity. I found out about Phen375 from here and have some great reviews about it myself.

If you are looking out for a magic pill that will help you lose weight or appear slim overnight then this is not for you. This pill makes no such claims, but in fact is for those who need assistance with their lifestyle modification. It does not make any promises of making overnight changes in the body, and so it already wins hearts. Here is how the pill helps get a better body:

Appetite Suppressant: One of the biggest challenges while dieting is to suppress those hunger pangs and getting up on a half-empty stomach. But with this pill, your appetite itself is suppressed, and so you feel full with smaller portions of food. This also keeps you from craving unhealthy foods. In this way, the battle is half won.

Thermogenic effect: This is yet another amazing thing the pill does. It raises the temperature of the body, which naturally increases the metabolism of the body. With an increased metabolism, the body tends to burn far more calories without really doing much.

A burst of energy: Unlike fad diets that make you feel drained and weak, Phen375 does the opposite. It gives your body that much required a boost of energy that stimulates the body for a workout or performing any other task required.…

How to Rehabilitate Knee Injury?

Knee injuries are a common problem that people of all age groups face. Recovering from a knee injury depends on the severity of the injury. While some can be recovered with the help of exercises, others may require surgery followed by exercises as a part of the rehabilitation process.

Why knee injuries require rehabilitation exercises?

  1. To prevent muscle weakening around the knee
  2. To reduce the burden on the knee joint

Types of rehabilitation exercises

  1. Stretching Exercises – Any rehabilitation program should start with simple warming up or stretching exercises to loosen the muscles and prevent the risk of an injury.
  2. Knee Muscles Exercises – Practice some exercises that will strengthen the muscles around the knee such as quadriceps, hamstring and calf muscles.
  3. Muscle Endurance Exercises – Simply doing a set of exercises will not suffice. You must ensure that you are strengthening your muscles else, they will be prone to fatigue quickly. Muscle endurance can be improved by practicing some of low-impact cardiovascular activities such as cycling in a gym, or some medium-impact exercises such as walking or even high-impact exercises such as swimming or bicycling.
  4. Strengthening Exercises – These include straight leg raises, prone straight leg raises, side leg raises, hamstring curls, wall squats, calf raises and step-ups.

What you must not do?

Exercise should help not worsen the situation. Hence, remember never to push yourself and consult a doctor if you are in pain after a workout.

In order to relieve knee pain, knee brace for sports enthusiasts are available. With so many verities in the market, make sure you seek professional help before making a purchase. Recovery phase post a knee injury is very crucial. If you do not heal then, you cannot function properly. Thus, it is very important to consult with a specialised trainer, coach or therapist to ensure you are doing things the right way.…

How to Follow Daily Exercise Routine When You Have No Time?

Everyone is busy with something or the other these days. The stress at work and the level of competition is so high, that it stops one from doing anything else. As a result, the most compromised factor is oneself. One does not spend enough time to take care of themselves.

Find Time

So, what can you do when you have no time but need to stay fit? Here are a few options


Get up and go out for a jog or a run first thing in the morning. This is when rest of the house is not awake and no work call will have to be entertained. All you need is a few minutes each day and you will see yourself transforming.


Run errands on a daily basis. The catch here is to walk, run or cycle to the store and other places. This way, you are not setting aside a separate time to exercise but are just using the errands for your exercise. Since, running errands can never be done away with; it is a great opportunity to work out on a regular basis.


Get some equipment and stock them at home. When you have a work out equipment at home in front of your eyes at all times, you will be tempted to use it as and when you have time. As you don’t have to go out and work out, this can be very convenient when you are fighting for some time.

I love gymnastics bars, as they enable you do a variety of exercises and works out different parts of your body. It is one, equipment that can help you get an overall body workout. I found the best gymnastic bar on sale here!

Everyone has a tight schedule and fights to get some time to do what they like or what matters to them. Start getting proactive, set aside a few minutes a day or couple of hours a week for your health.…

Are there any natural pain killers available?

It is human’s nature to turn towards pills whenever they face ailments associated with pain. Handling pains without taking any remedy is really an unimaginable task. No one tolerates their pain even if it is with very little pressure. But now the conditions are changing and people started believing in natural remedy than stepping into pills and also this thought definitely needs and appreciation.

Pain killers around us

Even though we try to change ourselves from pills to natural remedies, it is a point to be noted that we are really unaware of the natural remedies that exist around us. It is a fact that, we are taking natural medicines in the form of form without even knowing the value of those things.

Our ancestors already made detailed study on the natural remedies to safe guard us from several health hazards. After many researches they have formulated medicines from the nature and divided them to be a part of our daily life.

The major natural pain killers that plays a vital role in our daily life are turmeric, basil leaves (holy), cloves and so on. It is formulated that adding turmeric as a basic ingredient tour food enhances many healthy activities in our body. Basil leaves and turmeric are believed to be anti-cancer medicines that can be taken on a daily basis. Cloves can be chewed to get relieved from the tooth ache.

There is hot topic that Kratom, which is considered as the natural pain killer, can be taken with tea and it can also be directly chewed. Some also says that it can be taken in the form of a pill. These are the best ways that you can use Kratom.

Apart from food massage therapies, hot and cold therapies and Acupuncture can play a good role on relieving us from the pain with no side effects.…

Facts: can cranberry juice help clean your system for a drug test

Drinking water cannot flush drug out but will dilute urine, in order to flush out toxins and other foreign substance from your body you can drink natural diuretic like cranberry juice. Using cranberry juice to help you pass a drug test then you are putting yourself at unnecessary risk. Cranberry juice is a natural diuretic with full of antioxidants and it is constant way to cleanse your body, especially urinary tract system. THC is a major component of drug substance which is stored in fat cells. If you take drugs on regular basis or few times a week then it will take a month to cleanse your body using cranberry juice. No drug tester look for THC in you pee they look for other metabolites and chemical created in your body when you smoke or take drugs and these metabolites, chemicals and THC are stored in fat cells, in order to eliminate toxins and be ready for test you need to lose weight fat and eliminate toxins, you should be on diet and it may take time of one month, the best way to pass drug test is to stop taking drugs and stop smoking then chances of passing drug test increases, some people take unnecessary risk by masking pee which doesn’t work there are many adulterant ways to pass drug test like using fake urine, drinking vinegar or adding it to urine sample. I tried these detox pills to pass drug tests and it worked and taking these pills is better idea compared to making sample adulterated or using home remedies. Finally, cranberry juice may not help to pass drug test completely but it can dilute urine and change it pH, but it can clean your body.


The Strength Of Dentures For Your Needs

The denture fixes needs to be strong. As many people wear it all day long, the adhesive used for the denture should be comfortable and relaxing. Many types of adhesive in different varieties of applications are available. Generally the adhesive will be in the form creams, pastes, powder and pads. People need not worry about their dentures, whether they are fixed tightly or not? Just they need to use the all day adhesive cream that is very popular among people as they are very easy to apply and comfortable.


To make these adhesives makes the fixes of dentures much stronger the following tips should be observed:

  • The dentures should be kept clean with a soft brush.
  • Every day before bed, remove the dentures clean it and massage your gums. This enhances the adhesive usage the next day.
  • Every night rinse your mouth with a mouth wash to get rid of the chemical reactions of the adhesive and it will also remove any particles present in the gum.
  • For flexible sticking with the adhesive, the dentures should be kept in a wet container when not in use.
  • To make the denture fix strong use a proper amount of adhesive.
  • Frequent dental follow ups needs to be maintained for better fixation of dentures on a day to day basis.
  • Do not try to fix the older or worn out dentures using more adhesive, immediately consult the dentist and make a replacement for stronger dentures.
  • Adhesive of good quality available in the market needs to be used for healthier purposes.

The person wearing the dentures should be more confident. Only confidence assures the security of the strong fix of the dentures. The person dependent on dentures should constantly monitor the conditions of the dentures for frequent replacement. Hence the strength of the bonding between the gum and dentures will fly off.…

Possessing a branded watch is every man’s dream

A watch is not only a necessity but also a style statement these days. It reflects a person’s style, personality, character and good taste. Picking the best accessories is like picking the best grapes for wine. The better the accessories better is the outcome. Having good aesthetic sense will help in understanding more about luxury watches. A watch should be praised not only for its looks but its functionality too.

Let us look as some of the latest branded watches for men.

  1. Tag Heuer Kirium F1 – This company offers watches than one can wear to a party as well as sailing or racing. This silver strapped watch with a black dial has a backlit that makes it easy to read the time in the dark. It has a strong protective glass covering.
  2. Girard – Perregaux Vinatge 1945 – This brand is one of the luxurious watch companies in the world. It is a classic vintage analogue timepiece with a square frame and leather strap in the basic brown or black colour.. The dial comes in black, white or sliver. One is given a choice of calendar date or moon phase as per taste.
  3. Rolex Yacht Master – Rolex is no doubt considered the best brand for luxury men’s watches. I t was originally an American company importing its components from Switzerland. But to clear the high taxes shifted to Switzerland and came to be known as the Swiss brand in watches. This little beauty has a stainless steel casing with gold as the usual Rolex watches. It has blue on the arms and the hour markers are made of 18k gold.



The men’s watches have a lot of functions incorporated in one little device. Some prefer a simple analogue watch while others prefer complicate looking high end digital cum analogue watches. The luxury brands bring everything on a platter that makes it difficult to choose.…

Sanitized Water – A Basic Need

Water sanitation and hygiene go hand in hand. These are some of the most important factors that are required to ensure a safe and healthy living.

If your area does not have safe water resources, here is what you can do:

  • Get the government involved and see what you can do legally to get these facilities in your area. Talk to the concerned officials and file the required papers to get the necessary steps taken immediately
  • Help poor countries get sufficient good water by participating in programs and rallies that are held for this cause. Though it may not solve the problem immediately, an awareness is created and this is the first step towards helping these people.
  • If you have the money to spare, you can get a motor or a sanitation pump and provide sanitized water for consumption of the people in a small area. Though it is only for a few people, their health and lives are important too.
  • Do not waste water. Though one person saving up on water will not create a supply for the needy regions, this is the first step to make a difference. Water has become a rare commodity that is in high demand at all times. Hence not wasting this rare commodity will be for the greater good

Why Is It Important

Wondering why water sanitation is important?

Water is the breeding ground for many bacteria and life forms. Many micro organisms thrive and grow in water. When one consumes the dirty water, the chances of being safe and free of any infection is minimal.

However, there are high chances of contracting some stomach bug if not any water related diseases. A stomach parasite or stomach pain are some of the symptoms one must watch out for. This is why water that has not been sanitized is unsafe and lead to a lot of diseases and health issues.…

Skin infections and their home remedies


The increasing pollutants and harsh UV rays have forced people to stay indoors. People with any skin type are faced with all types of skin problems. The skin problems range from pigmentation, itching to rashes and more severe conditions like yeast infections and skin irruptions. The cure for all skin types is found at home.

The natural ingredients are a safer try than artificial treatments. They are easily available in one’s kitchen. . Let us list few home remedies that can be practiced to ward of skin infections.

  1. Tomato: Licopene found in tomatoes are anti inflammatory and helps to heal and soothe skin rashes. Place sliced pieces of tomato on affected area till the juices dry.
  2. Aloe vera: The slimy substance found inside the aloe leaf is beneficial for both skin and hair. It clears acne and gives a cooling effect to the skin. It acts as a natural antibiotic and is rubbed on infections.
  3. Turmeric: The medicinal properties of turmeric are well known. It has anti septic and anti inflammatory functions. Skin infections like eczema, ringworms etc is cured by applying turmeric to the affected areas.
  4. Yoghurt: The good bacteria found in yoghurt controls yeast infections. Applying as well as including it in diet is recommended.
  5. Apple cider Vinegar: ACV as it is commonly known, it help get rid of yeast and fungal infections of the skin. Drinking it along with warm water, using it in baths and soaking the infected areas are some of its uses.
  6. Milk: It is clear that drinking milk has many benefits. Using it for its anti inflammatory function by applying on affected parts or taking milk baths reduces itchiness and calms the skin.


These home remedies are cures for all skin types when infections are mild. For severe infections consultation with a medical practitioner is recommended.


Super-Dry Basketball Shoes That Let You Dunk In Style

Whether you want to shoot hoops in style or play a serious game of basketball for your college team you need a good pair of basketball shoes. Even though many basketball shoe buying guides will tell to look for this and that feature, many actually oversee a very important factor that will matter in the long run. Sweat management!

Smelly feet can be quite embarrassing and sweat can contribute a great deal to this problem. Even if you are lucky and your feet don’t smell, excessive sweat can cause a host of other problems as shown below in addition to being just plain uncomfortable.

  • Skin problems
  • Itching
  • Toenail fungus
  • Wet socks
  • Blisters

What causes sweating in feet?

Our feet contain sweat gland to keep them moist and to regulate temperature differences. But unlike sweat glands on the other parts of the body, these work all the time making everyone vulnerable to sweaty feet. Excessive sweating can also happen if you have a condition called Hyperhidrosis.

How to choose the right shoes for sweaty feet?

So if you want to buy a good pair of basketball shoes for sweating feet then look for these features.

  1. Right fit – Most often than not, buying shoes with the right fit can solve most of the problems as tight-fitting shoes can cause sweating.
  2. Breathable fabric –Choose breathable fabric like cotton, leather, hemp, and linen over synthetic materials like rubber or pleather.
  3. Antimicrobial soles – Shoes come with antimicrobial soles that prevent the growth of bacteria or fungus. They also control the growth of odor-causing bacteria.
  4. Washable – Look for shoes that can be washed in your washing machine. This not only keeps your shoes looking new but also keeps odor-causing bacteria and fungus away.


Beauty Is Health

Beauty is a very subjective term. What may seem beautiful to one may not seem so beautiful to another. This is because different people have different tastes and preferences. These preferences are influenced by the upbringing, environment, friends, media, etc. hence there is no single definition for beauty.

One has to learn to be happy with the way they look. They should learn to appreciate themselves and accept they are beautiful. This is very crucial for their mental health and peace of mind. If one were to try to be someone else’s version of “beauty”, there is bound to be some disappointment and extreme steps that will be taken to attain this so called beauty status

Stay Happy Stay Beautiful

Here are some ways one can learn to appreciate their own beauty and be happy about it

  • Accept that beauty lies in the eyes of the beholder. What may seem beautiful to you may not be beautiful to the eyes of your neighbor. This does not mean one goes on changing as per other’s expectations. One should accept the differences
  • Physical beauty can be maintained and enhanced with some self care. Go to a salon once in a while and undertake some of the beauty services provided. When one feels relaxed and pampered, they feel good about themselves and hence feel beautiful from the inside
  • Be around positive people. The people you hang around with can influence your life to a great extent. Instead of focusing on people who are forever complaining about their body and have a fixed idea about beauty, be around people who have learned to accept themselves and others despite their size, shape, etc.
  • Get some exercise on a regular basis. This will not only help you knock off those extra pounds but will also help you sweat and clean out your pores. One feels energized and positive after regular exercise and this is important for one’s mental health

Staying happy despite the various issues one has to face on a daily basis, can make you look and feel beautiful at all times.


The pathophysiology of Gastrointestinal bleeding from the stomach

Gastrointestinal bleeding (GI bleed) or gastrointestinal hemorrhage, is a term collectively given to bleeding from the mouth to the rectum of the gastrointestinal tract. When the bleeding persists, various other symptoms may occur such as melena (black, tarry stools), coffee ground vomitus, hematemesis (vomiting bright red blood), chest pain, abdominal pain etc.

GI bleeding can be upper gastrointestinal bleeding (upper esophagus, stomach, and duodenum) or lower gastrointestinal bleeding (colon and rectum). Peptic or stomach ulcers are among the causes of gastrointenstinal bleeding most commonly found in the patients with upper GI bleeding.

Outlining pathophysiology of bleeding due to peptic ulcer

GI bleeding is a signal of having a digestive disorder and peptic ulcers have various etiologies leading to the development of sores in the mucosal lining of the stomach. The common symptoms of a stomach ulcer include upper abdominal pain, vomiting, poor appetite etc. In almost 15% of the patients with gastric ulcer, GI bleed is found to occur. When the pH of the stomach becomes too acidic by the oversecretion of gastric acids such as HCl and pepsin, the mucosal lining forming protective barrier is degraded which increases causing erosion and subsequently ulcers.

The main causes of peptic ulcer are:

  • Helicobacter pylori (H. Pylori) infection:  pH-sensitive bacteria that penetrate the mucosal layer and colonize, causing stomach infection and inflammation.
  • Use of non-steroidal anti-inflammatory drugs (NSAIDs) aspirin, ibuprofen, etc causes topical irritation of epithelial cells of the lining initially and inhibits COX-2 (Cyclooxygenase) enzyme-induced production of protective prostaglandins.
  • Smoking and alcohol
  • Radiation therapy
  • Stomach cancer

Diagnosis starts with taking a medical history, validating symptoms, examination and blood tests like a fecal occult blood test to confirm the bleeding. An immediate upper endoscopy helps in locating the area of bleeding and further treatment of the ulcers. Hospitalization and blood transfusion may be needed in very severe cases when antibiotics, acid blockers, etc do not work effectively.