In the weight loss journey you will have to face a lot of challenges and difficulties to accomplish your goal. You will have to cross all these obstacles to be successful in your weight loss goal. Losing 100 pounds in 6 months requires discipline, dedication and determination. To lose one pound of fat you will have to create a calorie deficit of 3500 calories in a week. You can arrive at this by eating fewer calories and burning extra calories through exercises.
To lose 100 pounds you will have to create a deficit of 350000 in given 6 months time. Therefore per month you will have to create a deficit of around 58000 calories. This translates to burning approximately 1900 calories per day. Most of the weight loss programs suggest not eating below 1200 calories a day as it will bring about health complications. If you are not sure about calories or portion size that you have to eat on a daily basis, you can opt for weight loss programs like Nutrisystem. When following Nutrisystem diet plans there is no necessity of counting calories or checking portion size. As the meals are calorie controlled and balanced in nutrients. To know more about the plan visit Skycube website and go through the review article.
A woman weighing 250 pounds will burn about 2500 calories per day to carry out the daily activities. So by limiting the consumption to 1200 calories per day and burning 2500 calories through exercise, you can create a deficit of 1200 calories per day. For extra 700 calories, you will have to make smart lifestyle choices. Start your day with a breakfast that is filled with protein which keeps you feeling full for a longer time. By constantly monitoring your process you can certainly lose 100 pounds in 6 months or less.